Tag Archives: weight loss

What Self Care means to Me

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The words Self-Care are pretty self explanatory.  Yet, they mean different things to different people.  Self care is a phrase that is often used in the world of caregiving.  People who are caring for others – someone caring for an aged parent, or someone working in a seniors facility.  Self care is something these people must learn to do for themselves in order to stay healthy – so that they can care for others.

For me, my ‘caring for others’ days are mostly over.  My parents have both passed away, my kids are grown.  I do care for my grandbaby part time, now, and self care has become  vitally important for me just so I can keep up with him!

However, my take on self care is not just about being able to care for others.  You see, I somehow never learned along my way in life that my body was important.  In fact, I learned quite the opposite.  So the disconnect between me and my physical body has been vast.  I did not know what it meant to really care for and connect with my self.  And I must say, getting to know one’s self is pretty difficult when you have been, most of your life, disconnected.  I could not tell when my body was hungry, or when it was tired, or stressed.  I could not hear it tell me what it wanted to eat.  So, basically, I ate the wrong stuff, when I wasn’t hungry, and couldn’t tell when I was full until I felt sick to my stomach.  I ate to stop feeling lonely, or bored, or to quiet that niggly voice inside me that was trying to get my attention long enough to tell me that things are not ok.

To be aware, now, of all that my body has kept doing for me so faithfully all these years without my even noticing, makes me feel sad.  And I’m not even near where I would like to be, yet.  But at least I’m aware.  Having awareness is the first step toward health.  And, I’m becoming more mindful – of what I eat, how often I move, and maybe most importantly, how I’m feeling on the inside.  And, I’m doing it all, while loving myself – just as I am in this moment.  Because beating myself up sure hasn’t worked.  I’ve tried that route, and I bet most of you have, as well…and I bet you also can agree, that it does way more harm than good!

I personally believe that everyone could do a better job of caring for self.  And that just about everyone needs to, as well!  I think that the term self-care should become a household word.  Self care is not just for care-givers!

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When Doing Everything Right Still Doesn’t Work!

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I’m stopping by to write a short post today, trying to ‘keep up’.  I’ve been sick all week, and am fighting discouragement.  I’ve been really trying to do the best I can with my self care – getting enough sleep, exercising, being mindful….and still…I get sick.  Ugh.

If truth be told, this cold I’ve gotten didn’t ever really leave.  I got a bad cold two months ago and since then, even though most symptoms went away, my throat remained scratchy and my glands sore.  I guess it’s just kind of hit me all over again.

So, what do I still need to do differently?  There’s been quite a bit of stress at work, and I thought I was handling it ok, but maybe I’m not.  Last week I did not sleep well at all….which was probably just enough to bring my immune system down so that the cold could smack me again.   And days have been really busy.  Between trying to make up hours at work for some schooling I did last fall, and keeping up with a toddler on days I’m not at work, (my grandson, that is) I seem to still be going at full speed.  And I need to figure out how to slow down some.  I’m just not really sure how to do that…yet.

But, conversations have begun with my boss about my work hours.  That’s a start.  I’m only paid part time hours where I am, but have been at work wayyy more than I think I need to be.  And maybe it’s time to just start saying NO. (But I’m just so good at saying YES!)

My friend said to me the other day…”you’re not doing badly at self care…it’s just that your stressful life is catching up”.  I have not in a very long while, until this past year, considered myself to have a stressful life.  And I have to say, I don’t like it one bit…

So, still, changes to be made.  It’s most likely true that self care is always something that I will be monitoring, changing and refining…as my life changes from day to day.  It’s something we all must stay aware of, I believe.

On a high note, though…I’ve lost 11.5 lbs!  I felt like I had lost some, but I don’t own a scale, so only weigh myself when I go to the doctor’s which is where I was today.  And I’m believing that weight loss IS a result of good self care, and not a result of stress.

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