Tag Archives: coconut oil

Caution: Busy Week Ahead


I just realized this instant that it’s 10 pm – my bedtime.  And here I am just beginning a new post.  I guess I’d better type fast – 5:30 rising tomorrow, to go spend the day with my grandson, Ronan. Yay!

It’s been a busy 2 days, and as I’ve emptied closets and gone through boxes I’ve had to talk myself down from overwhelm several times.  Man alive, I don’t know where all this ‘stuff’ has come from, but if I have my way (and I will!) it’ll be gone in a few days…and I’ll only keep as much as is absolutely necessary.

It’s going to be one of those weeks.  Four days till moving day, and one of my bosses has also decided that a donor letter must be sent out by the end of the week….why, oh why?  We seem to be famous for leaving things till the very last minute at my place of work, and it’s so not fun!  Considering I’m only in the office for 2 days this week……well, those 2 days are gonna be crazy. And then the move…

I am making progress with my self care routine.  This morning, before I even got out of bed, I spent some time loving on my body – that is, thanking her for the amazing job she does for me every moment of every day.  And then I made a plan for the day. Once out of bed, I managed 5 minutes ofweight bearing exercise , then spent about 15-20 minutes doing qigong.   I’ve been reading up on the benefits of dry brushing , and bought myself a natural bristle brush the other week, so I spent some time learning how to properly do that.  Dry brushing has many benefits, the biggest one is helping to keep the lymphatic system open and draining.

Then, I followed that up with a shower and moisturized my body with coconut oil .  I swear I’m really getting into this self-care thing!  The one downside is, it can be time consuming, when up till now I’ve been the-ready-to-go-out-the-door-way-before-anyone-else-kinda-gal.  But when I do these things I feel fabulous!  And the more I do them, the more I want to do them! I like feeling fabulous!

I’ve been reading up on natural DIY beauty products and also found a recipe for DIY deodorant that is chemical free.  I’m becoming more and more aware of the chemicals we drown our bodies in on a day to day basis, and it makes me uncomfortable.  As soon as I am able, I’m going to try these recipes!  You can find these (and much more) over at the  Wellness Mama blog…

I’m also reading up on the benefits of green smoothies.  Do I dare try them? To think I’ve never in my life EVER been concerned with ANY of this stuff before now.  I think my inner hippie is emerging…. 🙂