I received this blog post this morning and thought I would share. It’s a wee bit about Qi Gong, the ancient art of moving your body to unblock and shift energy. I started learning this a number of months ago, and immediately felt a shift in how I went about my day. This practice is powerful, and dead easy. Anyone can learn it, do it, you don’t need a fitness centre or even a video. You can learn the basic exercises and do it whenever, wherever you want. Definitely something I have added to my self care toolkit.
Oh, and Happy Valentine’s Day! 🙂